What Is A Quarter-Life Crisis

Updated: May 17


A quarter-life crisis is a crisis, usually experienced in someone's 20s, involving anxiety over the direction and quality of their life.


It's usually experienced as a period of frustration, doubt and disappointment surrounding your career, relationships, financial situation or simply life in general.


The triggers and circumstances leading to a quarter-life crisis can be varied, but some core themes are:

  1. Unmet expectations of adult life

  2. A sense of not having life 'figured out'

  3. Not living according to your own values

Want to learn more about the quarter-life crisis? Read some more articles below.

Symptoms of a quarter-life crisis

Signs you're having a quarter-life crisis

Top tips to escape your quarter-life crisis

Transform your crisis into curiosity



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