My Coaching Style

My goal is to empower you to escape the 'crisis' stage of your quarter life crisis, leaving you curious instead of frustrated and confused.

We'll go through the simple, but often intimidating, process of getting to know yourself better, with a big focus on your values. We'll also work on shifting your mindset away from fear and towards curiosity.

I do this in a completely non-judgmental, empathic and supportive way. There's no shame in admitting that you're on the wrong path or that you have no idea which path you want to be on. All I care about is that you're ready to start exploring.


I know how hard it is to figure out what you actually want from life and how unhelpful it feels to be told 'the answers are within'. The difficult truth though, is that the answers ARE within. But don't worry, I'm here to help you search for them, because looking inside your own mind is scary and hard and can feel impossible without some guidance. 

Sometimes my support is gentle and sometimes it might be a little tough, because nobody can grow or evolve without admitting some difficult truths or feeling a little uncomfortable!

If you're interested in 1-on-1 coaching there's some you should know...

Requirements for a productive and healthy coaching relationship:

  • ​The client must be open, receptive and appreciative of the coach

  • The coach must be empathetic, non-judgmental and curious

My coaching IS:

  • Goal Focused

  • Encouraging personal responsibility

  • Promoting emotional maturity

My coaching IS NOT:

  • Advice giving

  • Therapy

  • A personal friendship