Katie Mason

Quarter-Life Crisis Coach

I support women who feel stuck in a quarter-life crisis

'Everyone seems to have life figured out, but I have no idea what I'm doing'

'Is this all there is to adult life?'

'I've done everything I was supposed to, so why why don't I feel happy'

'The thought of living and working like this until retirement is terrifying'

If you've been having any thoughts like this, you could be having a quarter-life crisis.

I'm here to support you and let you know that life can be much more exciting and fulfilling than what it feels like right now!

Blog Posts

Learn more about the quarter-life crisis, what it is, what are the symptoms and how to escape it

Crisis to Curiosity

My 6 week coaching program transforms your crisis into curiosity with lots of support from me

Reflection Exercises

Escape your quarter-life crisis through self-reflection with the help of these free prompts

My Coaching Style

My goal is to empower you to escape the 'crisis' stage of your quarter-life crisis, leaving you curious instead of frustrated and confused.

We'll go through the simple, but often intimidating, process of  getting to know yourself better, with a big focus on your values. We'll also work on shifting your mindset away from fear and towards curiosity.


The process will be completely non-judgmental, empathic and supportive. There's no shame in admitting that you're on the wrong path or that you have no idea which path you want to  be on. All I care about is that you're ready to start exploring.


I know how hard it is to figure out what you actually want from life and how unhelpful it is to be told 'the answers are within'. The difficult truth though, is that the answers ARE within. But don't worry, I'm here to help you search for them, because looking inside your own mind is scary and hard and can feel impossible without some guidance. 

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About Me

My adolescence and early adulthood contained a lot of soul searching (I've had 2 quarter life crises at age 27!). I've done lots of travelling, spent many years obsessively consuming self development content and wondering how to live a happy life.

I've struggled through the process of creating a life vision and I'm now confident that supporting others create their own meaningful futures is a big part of it.